Pregnancy is not just a medical event; it is a profound physical and spiritual transformation. Our Holistic Care package is designed as an add-on or standalone service for mothers seeking a mindful pregnancy.
Package Inclusions
- Prenatal Yoga Studio Access: Weekly guided sessions focusing on pelvic opening, flexibility, and breathing.
- Customized Diet Plans: Bi-weekly nutritional adjustments based on your exact trimester and weight gain goals.
- Meditation & Sound Therapy: Sessions designed to reduce maternal anxiety and lower cortisol levels, ensuring a calm environment for the baby.
- Meditation & Garbha Sanskar (10-12 min): Guided meditation for the mother to send positive energy to the baby. Includes soothing mantras (Gayatri Mantra, Hanuman Chalisa, shlokas, or soft flute music) and positive affirmations like “My baby is healthy” and “I am happy, calm, and safe.” This practice fosters deep emotional connection and mental flexibility.